Nepal is a landlocked country with no access to the sea, but it does boast a number of natural and man-made bodies of water that are perfect for swimming. From glacial lakes to rivers and swimming pools, Nepal offers a variety of aquatic environments to suit any swimming enthusiast. In this blog, we’ll explore the benefits of swimming in Nepal and why you should consider making it a part of your daily routine.
Benefits of Swimming Swimming is a low-impact exercise that offers a host of physical and mental benefits. It’s an excellent form of cardiovascular exercise that can help to improve lung capacity, increase endurance, and reduce the risk of chronic diseases such as heart disease and diabetes. Swimming is also a great way to build muscle strength, improve flexibility, and burn calories.
Swimming is not only good for physical health but also for mental wellbeing. It’s a stress-relieving activity that can help to improve mood, reduce anxiety and depression, and promote relaxation. Swimming is also a social activity that can be enjoyed with friends and family, making it a great way to connect with others.
Swimming in Nepal Nepal has a number of natural swimming spots that are perfect for those looking to escape the city and connect with nature. One popular spot is Phewa Lake in Pokhara, which is surrounded by the stunning Himalayan mountains. The lake is clean and clear, making it a popular spot for swimming, boating, and kayaking.
Another great spot for swimming in Nepal is the Trishuli River. The river is known for its white-water rafting, but it also offers a great opportunity for swimming. The water is cool and refreshing, and the natural surroundings are breathtaking.
For those who prefer swimming pools, there are several options available in Nepal. The International Sports Complex in Kathmandu is a state-of-the-art facility that offers an Olympic-sized swimming pool as well as a smaller pool for children. Other popular options include the swimming pool at the Hotel Yak and Yeti and the Shangri-La Hotel’s pool.
Swimming Everyday in Nepal Swimming is an activity that can be enjoyed year-round in Nepal. During the hot summer months, swimming is a great way to beat the heat and stay cool. In the colder months, swimming can help to keep the body warm and promote circulation.
Swimming everyday in Nepal can help to promote overall health and wellbeing. Whether you choose to swim in a natural body of water or in a swimming pool, the benefits are the same. Swimming is a great way to improve physical fitness, reduce stress, and connect with others.
In conclusion, swimming everyday in Nepal is a great way to stay healthy, relax, and enjoy the natural beauty of this country. With so many great swimming spots available, there’s no excuse not to dive in and discover the benefits of this aquatic sport. So, what are you waiting for? Grab your swimsuit and head to the nearest swimming spot today!